Kayak ve snowboard kardiyovasküler aktiviteyi zaitrarak kalori harcamas?n? art?r?r. Manzum olarak meydana getirilen kayak ve snowboard aktivitelerini yeterli ve muvazeneli bir zay?flama diyeti ile desteklerseniz kilogram verebilirsiniz. 4. Yukar?ya kald?r?n: Ayaklar?n?z?n soy s?k?nt?s?z???n?

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